{"id":25,"date":"2026-02-24T18:42:14","date_gmt":"2026-02-24T18:42:14","guid":{"rendered":"https:\/\/milidas.store\/product\/kathak-spin-footwork-intensive\/"},"modified":"2026-02-24T18:51:03","modified_gmt":"2026-02-24T18:51:03","slug":"kathak-spin-footwork-intensive","status":"publish","type":"product","link":"https:\/\/mrmarko.pro\/en_gb\/product\/kathak-spin-footwork-intensive\/","title":{"rendered":"Kathak Spin &#038; Footwork Intensive"},"content":{"rendered":"<p>Description:<br \/>\nThis online intensive is designed to develop precision in Kathak spins and intricate footwork patterns. Students should prepare a non-slip practice surface and optional ankle bells (ghungroo). The course begins with posture correction and balance training. Detailed instruction is provided for controlled chakkars (spins). Rhythmic foot stamping patterns are practiced with progressive tempo increases. Students learn how to coordinate spins with rhythmic bols. The program includes breathing techniques to maintain stability during rotation. Mirror-view demonstrations allow accurate visual alignment. Practice drills focus on stamina development. Structured repetition schedules help refine speed and clarity. Upon completion, students will execute controlled spins with improved rhythmic accuracy.<\/p>\n<p>Format:<br \/>\nVideo Tutorials + Practice Rhythm Audio Tracks<\/p>\n<p>Duration:<br \/>\n5 Weeks Access<\/p>\n<p>What You\u2019ll Learn:<br \/>\nYou will develop balance control, spin technique, rhythmic coordination, and performance confidence.<\/p>\n<p>Target Audience:<br \/>\nClassical dance students seeking advanced Kathak technique.<\/p>","protected":false},"excerpt":{"rendered":"<p>Description: This online intensive is designed to develop precision in Kathak spins and intricate footwork patterns. Students should prepare a non-slip practice surface and optional ankle bells (ghungroo). The course begins with posture correction and balance training. Detailed instruction is provided for controlled chakkars (spins). Rhythmic foot stamping patterns are practiced with progressive tempo increases. [&hellip;]<\/p>\n","protected":false},"featured_media":33,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-25","product","type-product","status-publish","has-post-thumbnail","product_cat-products","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/product\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/comments?post=25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/product_brand?post=25"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/product_cat?post=25"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mrmarko.pro\/en_gb\/wp-json\/wp\/v2\/product_tag?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}